If you're experiencing pain already, make sure you visit your doctor or chiropractor, as there may be underlying issues besides your chair. Note that the chairs above give you a great chance of avoiding back problems in the future. Invest wisely: we wouldn't buy the cheapest mattress or car, but many of us are spending eight to 10 hours a day perched on a 'value' chair." "The best office chair for back pain is one that's highly adjustable, so you can get the back to support you in a meaningful way. "The materials wear down over time, with seat padding especially taking a beating. "If your chair has been around for more than a decade it's probably time to upgrade," he explains. It's especially important to replace an ageing chair, says James Crow, owner of Posture Stars, a website promoting good posture. An adjustable seat plate, back rest and arms will allow the user to adapt the chair to their specific posture." "Arm rests are really useful for someone who suffers neck and mid spine pain. "The right chair set up is essential, not only to support the natural curves of the spine but also the shoulders," she notes. Lyndsay Hirst, a physiotherapist specialising in back pain and a specialist in Pilates, agrees.
"A chair that allows your lower back to maintain a good neutral position, supporting the natural curve in the lower back, can alleviate stress on the spine and improve the alignment of your spine all the way up to your head." "In the age of technology, we spend so much time sitting at our computers, and our bodies cannot maintain good posture for hours without fatiguing," explains Dr Amy Hoover, a physiotherapist at workouts company P.volve. Choosing the best office chair for back pain Do chairs help back pain? The Flexiport BS9 is only available in the UK, but Flexiport's US website has other reasonably priced ergonomic office chairs. This is quite a basic office chair that's not very adjustable, but if you’re looking for something cheap and comfortable, what this lacks in features, it makes up for in overall ergonomics and value.
On the downside, the armrests are static and can’t be moved, and there’s no headrest. We also like the W-shaped seat, which uses foam rubber to stop you sliding and slouching. You can adjust the seat height (between 44.5cm and 53.5cm), using the gas lift operated by a lever, and the back tilt (between 90 degrees and 120 degrees) by pressing your back against it. That said, in practice this reviewer found it gives good support throughout day-long use in other words, it “just works”. This support is not in any way adjustable it’s just how it’s shaped. One of its highlighted features is “3D lumbar support”, which basically means the shape of the mesh curves in a way that supports the gap between the lumbar spine and the seat. This chair might look and feel basic, but given its generous padding, it is instantly comfortable. Quite basic and not very adjustable -Only available in the UKĪnother budget model available in the UK, FlexiSpot's BS9 does a good job of meeting the basic needs of an office chair at an affordable price. Plus, from an aesthetic point of view, this radical and minimalist Scandinavian design will certainly put your home office setup on the cutting edge of cool. The seat tilts, with a tilt lock, and you can tweak its height and depth too, from a low sitting position to a sit-stand position. Providing good lumbar and lower back support, it’s very comfortable in use and it’s very adjustable too. Popular podcaster Joe Rogan is among the advocates of the HÅG Capisco Puls 8010, and we can understand why. The HÅGCapisco Puls has a firmer, narrower saddle that allows you to sit with your legs closer together. They're especially good for use with standing desks. Saddle chairs are most popular amongst medical professionals, but their use has recently spread to other types of workplace. This is widely believed to be the best kind of chair for countering and preventing back pain, based on reports like this Cardiff University study. That’s because it’s a saddle chair, which allows you to sit as if you are saddling a horse. You may have noticed that the HÅG Capisco looks a little different from the other chairs on this list.